Help Me Sleep
Attempting to sleep —and trying to stay asleep until you feel refreshed—is important to your health and welfare. Sleep is also vital to help your
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Looking for the Best March 29, 2017?
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Do I Have Insomnia?
You may not be suffering from true insomnia just because you have difficulty falling asleep, though this may be one of the symptoms. Some guidelines
Valerie Miller
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How to Make Yourself Sleepy
If someone tells you they can fall asleep in 30 seconds, they’re probably exaggerating. But, there are steps you can take to reduce the time
Valerie Miller
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Sleep Disorder Test
When you’ve been struggling to get to sleep and/or to have several hours of uninterrupted sleep, and this has gone on for months, even years,
Valerie Miller
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Types of Insomnia
Insomnia should not be taken lightly. Unfortunately, many people react to their lack of sleep by telling friends and family members “I just can’t sleep,”
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Why Do I Need So Much Sleep?
This question has been asked, answered, discussed and debated for decades. For some, there is still no final answer, because the world continues to turn
Valerie Miller
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How to Get Over Insomnia
Several years ago, a stand-up comedian included a single statement about insomnia in his routine. He told his audience he had a simple solution. He
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A Guide to Optimizing Sleep Time
There is no other way to recharge your brain and body than to get some much-needed rest through sleep. Sleep is an integral part of
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Tips to Try for a Peaceful Sleep
We’ve all been there, waking up groggily after spending the night tossing and turning just trying to fall asleep. It’s an unfortunate nightly ritual for
Valerie Miller
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Relaxation Exercises to Induce Sleep
Instantly falling asleep the moment your head hits the pillow is just a dream for many people. For most, it is a constant battle of
Valerie Miller
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