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Help Me Sleep

Help Me Sleep

Attempting to sleep —and trying to stay asleep until you feel refreshed—is important to your health and welfare. Sleep is also vital to help your

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Do I Have Insomnia

Do I Have Insomnia?

You may not be suffering from true insomnia just because you have difficulty falling asleep, though this may be one of the symptoms. Some guidelines

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Sleep Disorder Test

Sleep Disorder Test

When you’ve been struggling to get to sleep and/or to have several hours of uninterrupted sleep, and this has gone on for months, even years,

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Types of Insomnia

Types of Insomnia

Insomnia should not be taken lightly. Unfortunately, many people react to their lack of sleep by telling friends and family members “I just can’t sleep,”

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How to Get Over Insomnia

How to Get Over Insomnia

Several years ago, a stand-up comedian included a single statement about insomnia in his routine. He told his audience he had a simple solution. He

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