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What causes insomnia

What Causes Insomnia?

Insomnia is derived from the Latin word insomnis (sleepless). This aggravating sleep disorder affects a surprising number of people and can really spill over into

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Insomnia medicine

Insomnia Medications

Insomnia is defined as the inability to sleep or stay asleep for longer periods. Sleep plays a vital role in any individual’s state of health.

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Your baby and sleep

Your Baby and Sleep

Up to the age of 3 months, babies sleep more than you can imagine. Sleep is absolutely central to their development. The main bugbear faced by

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