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Insomnia medicine

Insomnia Medications

Insomnia is defined as the inability to sleep or stay asleep for longer periods. Sleep plays a vital role in any individual’s state of health.

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Your baby and sleep

Your Baby and Sleep

Up to the age of 3 months, babies sleep more than you can imagine. Sleep is absolutely central to their development. The main bugbear faced by

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Sleep Disorders

Sleep Disorders

Sleep Habits To maintain optimum health and keep your body running efficiently, science has repeatedly proven that humans need an average of eight hours of

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Help Me Sleep

Help Me Sleep

Attempting to sleep —and trying to stay asleep until you feel refreshed—is important to your health and welfare. Sleep is also vital to help your

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Do I Have Insomnia

Do I Have Insomnia?

You may not be suffering from true insomnia just because you have difficulty falling asleep, though this may be one of the symptoms. Some guidelines

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Sleep Disorder Test

Sleep Disorder Test

When you’ve been struggling to get to sleep and/or to have several hours of uninterrupted sleep, and this has gone on for months, even years,

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Types of Insomnia

Types of Insomnia

Insomnia should not be taken lightly. Unfortunately, many people react to their lack of sleep by telling friends and family members “I just can’t sleep,”

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