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Insomnia is defined as the inability to sleep or stay asleep for longer periods. Sleep plays a vital role in any individual’s state of health.

Up to the age of 3 months, babies sleep more than you can imagine. Sleep is absolutely central to their development. The main bugbear faced by

Sleep Habits To maintain optimum health and keep your body running efficiently, science has repeatedly proven that humans need an average of eight hours of

Attempting to sleep —and trying to stay asleep until you feel refreshed—is important to your health and welfare. Sleep is also vital to help your

You may not be suffering from true insomnia just because you have difficulty falling asleep, though this may be one of the symptoms. Some guidelines

When you’ve been struggling to get to sleep and/or to have several hours of uninterrupted sleep, and this has gone on for months, even years,

Insomnia should not be taken lightly. Unfortunately, many people react to their lack of sleep by telling friends and family members “I just can’t sleep,”

This question has been asked, answered, discussed and debated for decades. For some, there is still no final answer, because the world continues to turn

Instantly falling asleep the moment your head hits the pillow is just a dream for many people. For most, it is a constant battle of

Sleep for many is a way to restart their day and to get the much-needed rest they deserve after a long day’s work. What most