Attempting to sleep —and trying to stay asleep until you feel refreshed—is important to your health and welfare.
Sleep is also vital to help your body restore itself from an injury, and/or to handle pain or any ailment. But many people find it difficult to get to sleep when they head to the bedroom, tossing and turning for an hour or more before drifting off.
Others fall asleep more quickly, only to wake up during the night for no apparent reason. This happens to some individuals two or three times during the night, if they get back to sleep at all.
There are some effective steps you can take when you are looking for help with sleep. Some of these methods involve taking all natural sleep aids, such as melatonin, valerian root, and hops.
What is Melatonin?
Melatonin is commonly used as a safe, all natural sleep aid, with proven results for many people. It’s one of the two most popular ways to use something natural as a supplement. You should also understand that melatonin is produced by the body, in the pineal gland located in the brain behind your eyes.
The gland responds to light passing through the eyes, producing melatonin when the level of light is low or dark.
The hormone level rises when the sun sets and peaks in the early-morning hours. But, in some individuals, melatonin is not produced at a “normal” level, especially when they get older.
It’s often more difficult to get to sleep when the person is 40 years of age or older. This is when a melatonin supplement becomes useful. Use of the supplement, in the right amount, can help you get quality sleep and awake feeling rested.
Thousands of people have tried melatonin supplements and found them to be successful in helping them get to sleep and stay asleep during the night. They report getting sufficient rest and they no longer struggle to stay alert during the day.
It’s important to get enough sleep so that your body can rest and make necessary repairs. Melatonin might be the answer for you. If you’d like to learn more about natural sleep aids, visit Insomnia Tracks.
This plant has been known to help calm nerves and contribute to more restful sleep, because of a natural ingredient in its roots. This is not new information.
People have known about valerian root for centuries. People have found it to be effective when they have trouble falling asleep, but it’s also used for a more overall effect, a good choice for what might otherwise be sleepless nights.
Your mother may have even mentioned the extract from valerian root. Our parents and grandparents probably used it as an all natural sleep aid. You may even want to combine it with a melatonin supplement.
Individuals have gotten the restful sleep they need from using the two together. It may be the most powerful, effective sleep aid you’ll find.
You may not need to look any further, if these two supplements work for you. Each individual will react to extract supplements differently so you may have to try other methods to uncover the right option for your needs.
It may also be a great time to take an overall look at what may be causing your sleep issues, such as caffeine intake, alcohol use, prescription drugs etc. Learn more at the website Insomnia Tracks.
Changing Habits Etc.
One good way to get more restful sleep involves simply making your bedroom cooler. You can do this with a fan, an open window or even adjusting the air-conditioning output.
Some individuals find a colder room and one extra blanket will be the solution. They feel comfortable and secure under the blankets, even when the surrounding air is very cool.
You may also want to start an exercise routine. Even if you walk regularly, you might have to get more intense exercise.
Chances are you’ll notice a difference when you try to sleep, because you’ll be weary, physically. You don’t have to run five miles, although this would certainly help. But you can take a brisk walk of 15 or 20 minutes before heading to the bedroom for the night.
Being physically tired is necessary for you to get rest at night. It’s essential for you to reduce stress in your life, day and night, so that your body is not in a constant state of excitement. Your brain will also be at rest, which will contribute significantly to your sleep.