If your sleeping habits were being graded would you pass or fail? It’s funny to think about it, but the truth is that there are good and bad sleeping habits.
Sadly, many people who complain about not getting enough sleep on a nightly basis don’t know that the reason behind their inability to fall asleep properly is due to their own habits. The best way to cut these habits and to finally get proper sleep every night is to know what nightly habits prevent you from getting enough sleep.
Most Common Bad Sleeping Habits and How to Avoid Them
Sleeping Too Early
It might sound like a good idea to be in bed by 8:00 in the evening, but this can actually disrupt the natural sleep cycle your body is used to.
Even if you’re in bed early this usually does not mean you get enough sleep. Those who sleep early tend to wake up earlier and can no longer get back to sleep. This results in lack of sleep the next day and a confused sleeping pattern.
Having an Erratic Sleep Schedule
The best way to condition your brain and body to get enough sleep every night is to stick to a sleeping schedule. This means you go to bed at the same time and wake up at the same time every day. A sleep schedule is the best remedy for any insomniac and is a very effective solution.
Consuming Too Much Caffeine and Nicotine
Yes, most of us rely on that much-needed cup of coffee or puff of smoke to keep us going through the day. The mistake of many people who suffer from sleeping problems is that they take in too much caffeine or nicotine during the day, which leads to sleepless nights.
It’s also good to note that as the older you get, the slower your body’s ability to metabolize caffeine becomes. Next time, forget the coffee and the cigarette; go for a glass of water instead.
Using Devices Before You Sleep
The biggest reason why so many people today are suffering from lack of sleep is because of gadgets like tablets and smartphones. These handy little things are easy to bring to bed but are hard to let go of.
When you spend too much screen time your brain becomes over-stimulated, which makes it harder for you to finally fall asleep when bedtime comes. Using your gadgets in bed is one of the worst sleeping habits that should be avoided as soon as possible.
Anxiety and overthinking are two bad sleeping habits that most people can’t help but bring to bed with them. Some people tend to spend their nights thinking of worries and problems they must face the next day, which keeps them up during the night.
Another anxious habit that should be avoided is counting the number of hours you have left for sleep. This makes you worry excessively and unnecessarily stops you from falling asleep.
Drinking Alcohol to Help You Sleep
Many people think that consuming a lot of alcohol will help them fall asleep. Although this is true to some extent it’s not advisable. This is because alcohol increases your body temperature in the middle of the night which makes it uncomfortable to sleep through the night.
Those that rely on alcohol as a sleeping aid will find that the more they do this, the higher the dosage they require. Sooner or later those people will develop a dependency, which isn’t good at all.
Hitting the Snooze Button
“Five more minutes” seems like a routine and harmless phrase to mutter every morning when you hit the snooze button, but doing this regularly disrupts your natural sleep cycle.
Relying on the snooze option results in you waking up later than usual, which will cause a domino effect on how late you go to bed and how early you wake up. The next time your alarm rings, skip the snooze. The future well-rested you will approve this decision.
Many of these bad sleeping habits may seem harmless at first, but they can have severe consequences in the long run. Sticking to these habits can cause a lifetime of sleepless nights. Having the chance to address them as early as possible will make a positive impact on the way you live your life.