Why Do I Need So Much Sleep?

by Valerie Miller
by Valerie Miller

Table of Contents

This question has been asked, answered, discussed and debated for decades. For some, there is still no final answer, because the world continues to turn and people continue to work and play without sleeping eight hours every night.

Some people answer with, “I don’t need much sleep.” Others say eight hours is just about right. You have probably heard from some individuals who say it’s not enough. But, is there any way you can get an answer closer to “the truth?”

Before digging into the truth, it’s essential to understand, in spite of all the research, medical studies and personal experience, the human race still doesn’t completely understand sleep or its importance. Sleep is a building-and-repair process, restoring energy supplies people use up during the day.

Tissue Repair Etc.

In addition to building up energy again, the body completes physical repair, especially with muscle tissue.

In children, growth hormone is released during sleep, an extremely important process similar to the rebuilding process in adults. Some consider this process as very similar to getting your car back in good running order after a long period of use.

Our Top Pick For Sleep Program

Sleep Soundly Again!

Learn More

It’s essential to have this period of tuning-up, restoration and repair, because you won’t function well or think well without it. Of course, this rejuvenation also applies to the mind and your mental energy.

The brain is active during sleep, though this activity is different from your waking time. Researchers measure brain waves that show differences when you sleep, compared to when you’re awake.

Dreams are thought by some researchers to be an organizational process, even a process of clearing out the store of information so people can be more productive mentally the following day.

When you don’t sleep a sufficient number of hours, you brain may not be able to accomplish this task, not to mention you aren’t giving your muscles time to be repaired and restored. Learn more about sleep, sleep aids and habits at  Insomnia Tracks.

Specific Problems

When you don’t get enough sleep (and this varies from one individual to the next) your personality will often be different.

You may lose your normal sense of humor, a trait that depends on mental quickness and accuracy. You could become more irritable, which may show up if you’re responsible for children or animals that just don’t seem to behave as they should.

Of course, if you have to work or take part in a class the day after you get too little sleep, the thinking process will be difficult.

You may arrive at the same conclusions or complete the same tasks, but they could take longer. Or, you may not be able to produce results at all. Errors are quite likely when you simply haven’t had enough sleep.

If you’re daily activities are physical, or if your work requires coordination and manual dexterity, you will often find yourself struggling to complete tasks that should be relatively easy.

Insufficient sleep, especially over a period of time, may show up in muscle tone or in the appearance of your skin as well. You’ll feel better, perform better and look much better if you generally get a good night’s sleep. Learn more at Insomnia Tracks.

Eight Hours?

With all the information gathered through the years, it would seem human beings would have an exact number for necessary sleep hours. As mentioned, however, individuals vary quite a bit and therefore will need slightly less sleep or slightly more sleep than eight hours.

Individual elements such as physical size, brain size, muscle structure, even your general ability to think and solve problems, help determine how much sleep you need.

This brings you back to questions such as why you go to bed at 10 p.m. then it takes you an hour to fall asleep. Wouldn’t you sleep almost immediately if you went to bed at 11 p.m.” Not necessarily. People who have tried to make this change sometimes find they are still awake for an hour, even when thy move bedtime back by that much.

Rather than focus on getting eight hours of sleep, take a closer look at how you fall asleep, if you’re tired the following day, if you wake up during the night. If it takes you an hour or more to get to sleep, you may not need to sleep as much as others.

If you’re consistently tired during the day, you may need to sleep a bit more. There just aren’t any final, definite answers. But there are steps you can take to get to the right sleep amount.

Our Top Pick For Sleep Program

Sleep Soundly Again!

Learn More

Find More Articles from the category:
What causes insomnia

What Causes Insomnia?

Insomnia is derived from the Latin word insomnis (sleepless). This aggravating sleep disorder affects a surprising number of people and can really spill over into

Read More »
Insomnia medicine

Insomnia Medications

Insomnia is defined as the inability to sleep or stay asleep for longer periods. Sleep plays a vital role in any individual’s state of health.

Read More »
Your baby and sleep

Your Baby and Sleep

Up to the age of 3 months, babies sleep more than you can imagine. Sleep is absolutely central to their development. The main bugbear faced by

Read More »
Sleep Disorders

Sleep Disorders

Sleep Habits To maintain optimum health and keep your body running efficiently, science has repeatedly proven that humans need an average of eight hours of

Read More »
Help Me Sleep

Help Me Sleep

Attempting to sleep —and trying to stay asleep until you feel refreshed—is important to your health and welfare. Sleep is also vital to help your

Read More »
Do I Have Insomnia

Do I Have Insomnia?

You may not be suffering from true insomnia just because you have difficulty falling asleep, though this may be one of the symptoms. Some guidelines

Read More »

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
AFFPAY AFFPAY Signup AFFPAY Loginp AFFPAY Affiliates Terms AFFPAY Advertisers Terms AFFPAY Privacy Policy AFFPAY FAQ AFFPAY Contact us